Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Tomato Paste
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Tomato Paste
122g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Tomato Paste?
Cooked Frozen Turnip Greens And Turnips VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Tomato Paste:
100 calories of Cooked Frozen Turnip Greens And Turnips have 13.3 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9, 1.9 times more Vitamin C and 85.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Tomato Paste:
100 calories of Cooked Frozen Turnip Greens And Turnips have 8.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Zinc and 2.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Potassium, 2.1 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Tomato Paste contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 38.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.