Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Cooked Broccoli Raab?
Canned Turnip Greens VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Cooked Broccoli Raab:
100 calories of Canned Turnip Greens have 1.7 times more Vitamin A, 1.7 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin C and 1.3 times more Vitamin E than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Cooked Broccoli Raab:
100 calories of Canned Turnip Greens have 1.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cooked Broccoli Raab contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 1.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Turnip Greens no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.