Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Canned Turnip Greens no Salt, which is average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Baked Potato Flesh?
Canned Turnip Greens VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Baked Potato Flesh:
100 calories of Canned Turnip Greens have more Vitamin A, 14 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 50 times more Vitamin B9, 5.9 times more Vitamin C, 179.9 times more Vitamin E and 4682.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Turnip Greens no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Baked Potato Flesh:
100 calories of Canned Turnip Greens have 115.5 times more Calcium, 1.9 times more Copper, 21.1 times more Iron, 3.9 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium, 28.4 times more Sodium, 3.9 times more Zinc and 6.1 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens have 41.1 times more Omega 3, 1.2 times more Sugars, 4.2 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.