Comparing Nutrients in 100 calories Canned Turnip GreensVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Turnip Greens
526g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.6 times more energy per unit of mass than Canned Turnip Greens no Salt, which is average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Boiled Potato Flesh, Cooked In Skin?
Canned Turnip Greens VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Turnip Greens have more Vitamin A, 13.7 times more Vitamin B2, 1.9 times more Vitamin B5, 42.1 times more Vitamin B9, 5.5 times more Vitamin C, 673.1 times more Vitamin E and 597.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Turnip Greens no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Turnip Greens have 108.1 times more Calcium, 2 times more Copper, 22.3 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 10.7 times more Selenium, 33.2 times more Sodium, 3.5 times more Zinc and 5.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens have 38.5 times more Omega 3, 2.1 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.