Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.6 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Carrots?
Canned Turnip Greens With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Frozen Carrots:
100 calories of Canned Turnip Greens with Liquids have 4.4 times more Vitamin B2, 2 times more Vitamin B3, 10.5 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Frozen Carrots:
100 calories of Canned Turnip Greens with Liquids have 8.4 times more Calcium, 2.9 times more Copper, 8.8 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 10.5 times more Sodium, 1.8 times more Zinc and 2.7 times more Water than Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 1.7 times more Fat, 12.7 times more Omega 3, 1.3 times more Fiber and 4.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6