Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 6.2 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is average in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Boiled Potato Flesh, Cooked In Skin?
Canned Turnip Greens With Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Turnip Greens with Liquids have more Vitamin A, 19.6 times more Vitamin B2, 1.6 times more Vitamin B3, 25.5 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Turnip Greens with Liquids have 146.7 times more Calcium, 2.7 times more Copper, 30.3 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 14.5 times more Selenium, 430.3 times more Sodium, 4.8 times more Zinc and 7.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 18.6 times more Fat, 52.2 times more Omega 3, 5.9 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.