Boiled Turnip Greens With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Broccoli Raab:
- 100 calories of Boiled Turnip Greens with Salt have 3.2 times more Vitamin A, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Broccoli Raab:
- 100 calories of Boiled Turnip Greens with Salt have 1.4 times more Calcium, 6.6 times more Copper and 8.8 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.4 times more Iron, 2.3 times more Phosphorus and 5 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Turnip Greens with Salt have 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 2.7 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.