Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Frozen Broccoli Spears?
Boiled Turnip Greens VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens vs Frozen Broccoli Spears:
100 calories of Boiled Turnip Greens have 9.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin C than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Turnip Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens vs Frozen Broccoli Spears:
100 calories of Boiled Turnip Greens have 4.8 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens have 1.7 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.9 times more Sugars and 1.9 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Turnip Greens as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.