Frozen Turnip Greens VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Broccoli Raab:
- 100 calories of Frozen Turnip Greens have 2.4 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B9 per 100 calories.
- Both Frozen Turnip Greens, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Broccoli Raab:
- 100 calories of Frozen Turnip Greens have 1.4 times more Copper and 1.2 times more Magnesium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.4 times more Iron, 2.7 times more Phosphorus, 2.8 times more Sodium and 4.5 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Broccoli Raab contain similar levels of Calcium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Turnip Greens have 1.3 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
- Both Frozen Turnip Greens, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.