Turnip Greens VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Turnip Greens vs Cooked Tree Fern:
- 100 calories of Turnip Greens have 72.4 times more Vitamin A, more Vitamin B1, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 2.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Turnip Greens.
- 100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Raw Turnip Greens as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Cooked Tree Fern:
- 100 calories of Turnip Greens have 29.7 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 7.8 times more Magnesium, 13.1 times more Phosphorus, 74 times more Potassium, 1.7 times more Selenium, 10 times more Sodium and 1.3 times more Water than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 1.3 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Tree Fern contain similar levels of Manganese per 100 calories.
- 100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 5.8 times more Omega 3 and 6.5 times more Protein than Cooked Tree Fern.
- Both Turnip Greens and Cooked Tree Fern offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Tree Fern provide inadequate amounts of Protein
- Both Raw Turnip Greens as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.