Comparing Nutrients in 100 calories Cooked Frozen TurnipsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Frozen Turnips
435g
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Turnips have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Canned Tomatoes with Green Chilies?
Cooked Frozen Turnips VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Turnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Turnips have 2.5 times more Iron and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 2 times more Manganese, 17.1 times more Sodium and 1.5 times more Water than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips have 61.3 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.