Comparing Nutrients in 100 calories TurnipsVS Cooked Frozen Turnips
Weight per 100 calories
Turnips
357g
Cooked Frozen Turnips
435g
Turnips have 1.2 times more energy per 100g than Cooked Frozen Turnips. It has very low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Cooked Frozen Turnips?
Turnips VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Turnips vs Cooked Frozen Turnips:
100 calories of Turnips have 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.7 times more Vitamin B3 than Raw Turnips.
Both Turnips and Cooked Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Turnips as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Turnips vs Cooked Frozen Turnips:
100 calories of Turnips have 1.5 times more Sodium than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.3 times more Calcium, 4 times more Iron and 1.5 times more Magnesium than Raw Turnips.
Both Turnips and Cooked Frozen Turnips contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 1.2 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 2.9 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Raw Turnips.
Both Turnips and Cooked Frozen Turnips offer comparable quantities of Energy per 100 calories.
Both Raw Turnips as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.