Canned Vegetable Juice Cocktail VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Cooked Broccoli Raab:
- 100 calories of Canned Vegetable Juice Cocktail have 1.7 times more Vitamin C than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 5.7 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 2.2 times more Vitamin E and 36.9 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Cooked Broccoli Raab:
- 100 calories of Canned Vegetable Juice Cocktail have 3.4 times more Sodium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 7.4 times more Calcium, 4 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 4 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Broccoli Raab contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Vegetable Juice Cocktail have 1.4 times more Carbohydrate, 5.2 times more Sugars and 6.6 times more Fructose than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 14.7 times more Omega 3, 4.9 times more Fiber and 3.6 times more Protein than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Canned Vegetable Juice Cocktail as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.