Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Canned Tomatoes with Green Chilies
667g
Canned Vegetable Juice Cocktail has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Canned Tomatoes with Green Chilies?
Canned Vegetable Juice Cocktail VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Canned Tomatoes with Green Chilies:
100 calories of Canned Vegetable Juice Cocktail have 1.6 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Selenium, 3.5 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 8.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.