Canned Vegetable Juice Cocktail VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Boiled Turnip Greens:
- 100 calories of Canned Vegetable Juice Cocktail have 1.6 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 12 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6, 6.2 times more Vitamin B9, 2 times more Vitamin E and 66.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Boiled Turnip Greens:
- 100 calories of Canned Vegetable Juice Cocktail have 5.3 times more Sodium than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 10.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium and 1.3 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Vegetable Juice Cocktail have 4.9 times more Sugars than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 5.9 times more Omega 3, 7.7 times more Fiber and 1.3 times more Protein than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.