Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Canned Chinese Waterchestnuts with Liquids
200g
Canned Chinese Waterchestnuts Solids and Liquids have 2.3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Canned Chinese Waterchestnuts with Liquids?
Canned Vegetable Juice Cocktail VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B9, 94.9 times more Vitamin C, 4.6 times more Vitamin E and 69.3 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
Both Canned Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Vegetable Juice Cocktail have 8 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium, 48 times more Sodium and 2.5 times more Water than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Iron, 1.5 times more Selenium and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 4.5 times more Omega 3, 2.6 times more Sugars and 2.4 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Carbohydrate and 2.2 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.