Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Cooked Chopped Frozen Broccoli?
Canned Low Sodium Vegetable Juice Cocktail VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.9 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium, 7.4 times more Sodium and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 7.4 times more Omega 6 and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 4.1 times more Fiber and 2.3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6