Comparing Nutrients in 100 calories Canned Mixed VegetablesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Mixed Vegetables
204g
Canned Tomatoes with Green Chilies
667g
Canned Mixed Vegetables have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Canned Tomatoes with Green Chilies?
Canned Mixed Vegetables VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Canned Tomatoes with Green Chilies:
100 calories of Canned Mixed Vegetables have 8.9 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Canned Tomatoes with Green Chilies:
100 calories of Canned Mixed Vegetables have 1.2 times more Iron and 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 4 times more Copper, 2.2 times more Magnesium, 4.4 times more Selenium, 6.1 times more Sodium and 3.5 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 9.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.