Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Baked Potato Skin
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.5 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is above average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Baked Potato Skin?
Canned Mixed Vegetables With Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Baked Potato Skin:
100 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Baked Potato Skin:
100 calories of Canned Mixed Vegetables with Liquids have 3.4 times more Calcium, 1.9 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 58.7 times more Sodium, 5.7 times more Zinc and 10.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Copper and 2 times more Iron than Canned Mixed Vegetables Solids and Liquids.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 17.6 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Canned Mixed Vegetables with Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.