Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Frozen Roasted Potatoes with Salt?
Canned Mixed Vegetables With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Mixed Vegetables with Liquids have 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Mixed Vegetables with Liquids have 4.9 times more Calcium, 4.6 times more Iron, 2.7 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Mixed Vegetables with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 5.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Mixed Vegetables with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.