Cooked Frozen Mixed Vegetables have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Frozen Carrots?
Cooked Frozen Mixed Vegetables VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Frozen Carrots:
100 calories of Cooked Frozen Mixed Vegetables have 1.8 times more Vitamin B2 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Frozen Carrots:
100 calories of Cooked Frozen Mixed Vegetables have 1.2 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.6 times more Copper, 2.5 times more Potassium, 4.2 times more Selenium, 3.5 times more Sodium and 2 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 8.4 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6