Cooked Frozen Mixed Vegetables have 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Stewed Canned Tomatoes?
Cooked Frozen Mixed Vegetables VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Mixed Vegetables have 9.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin C and 5.5 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Mixed Vegetables have 2.6 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium, 5 times more Selenium, 15.8 times more Sodium and 2.7 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 1.8 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.