Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Mixed Vegetables have 23.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Mixed Vegetables have 1.8 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2 times more Selenium and 6.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables have 2.5 times more Energy, 6.3 times more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Frozen Mixed Vegetables and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.