Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Waxgourd
Weight per 100 calories
Frozen Mixed Vegetables
139g
Waxgourd
769g
Frozen Mixed Vegetables have 5.5 times more energy per 100g than Waxgourd. It has average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Waxgourd?
Frozen Mixed Vegetables VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Waxgourd?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Waxgourd:
100 calories of Frozen Mixed Vegetables have more Vitamin A than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 6.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Waxgourd provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Frozen Mixed Vegetables, Unprepared as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Waxgourd:
100 calories of Frozen Mixed Vegetables have 6.4 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 4.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium, 13.1 times more Sodium, 7.5 times more Zinc and 6.5 times more Water than Frozen Mixed Vegetables, Unprepared.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 1.5 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.8 times more Omega 6 and 4 times more Fiber than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6