Nutrient Comparison: Frozen Mixed Vegetables VS Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mixed Vegetables versus 100 g of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Waxgourd:
- 100 grams of Frozen Mixed Vegetables have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Waxgourd.
- While 100 g of Raw Waxgourd contain 1.3 times more Vitamin B2 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Waxgourd provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Waxgourd:
- 100 grams of Frozen Mixed Vegetables have 1.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus and 35.3 times more Potassium than Waxgourd.
- While 100 g of Raw Waxgourd contain 2.4 times more Sodium and 1.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Waxgourd contain similar levels of Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Waxgourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mixed Vegetables have 5.5 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 8.3 times more Protein than Waxgourd.
- 100 grams of Waxgourd provide inadequate amounts of Energy and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Waxgourd provide inadequate amounts of Omega 6 in 100 grams.