Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Boiled Young Winged Beans
Weight per 100 calories
Frozen Mixed Vegetables
139g
Boiled Young Winged Beans
263g
Frozen Mixed Vegetables have 1.9 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Boiled Young Winged Beans?
Frozen Mixed Vegetables VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Boiled Young Winged Beans:
100 calories of Frozen Mixed Vegetables have 33.5 times more Vitamin A and 2.1 times more Vitamin B5 than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Young Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Boiled Young Winged Beans:
100 calories of Frozen Mixed Vegetables have 1.3 times more Copper, 1.2 times more Phosphorus and 6.2 times more Sodium than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 4.6 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium, 5.2 times more Selenium and 2.1 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Young Winged Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 2 times more Omega 3 and 2.2 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 3 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.