Root Wasabi VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Root Wasabi vs Frozen Roasted Potatoes with Salt:
- 100 calories of Root Wasabi have 28.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Root Wasabi vs Frozen Roasted Potatoes with Salt:
- 100 calories of Root Wasabi have 9.9 times more Calcium, 2.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 15 times more Sodium than Raw Root Wasabi.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Root Wasabi have 3.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Root Wasabi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.