Boiled Water Convolvulus VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Frozen Cauliflower:
- 100 calories of Boiled Water Convolvulus have 312 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Frozen Cauliflower:
- 100 calories of Boiled Water Convolvulus have 2.9 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 6.1 times more Sodium and 1.2 times more Water than Frozen Cauliflower.
- Both Boiled Water Convolvulus and Frozen Cauliflower contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Water Convolvulus have 1.2 times more Protein than Frozen Cauliflower.
- Both Boiled Water Convolvulus and Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Water Convolvulus as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.