Boiled Water Convolvulus VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Cooked Frozen Cauliflower:
- 100 calories of Boiled Water Convolvulus have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2.1 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Cooked Frozen Cauliflower:
- 100 calories of Boiled Water Convolvulus have 3 times more Calcium, 3.1 times more Iron, 3.2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 6.4 times more Sodium than Cooked Frozen Cauliflower.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower contain similar levels of Copper, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Water Convolvulus have 1.2 times more Protein than Cooked Frozen Cauliflower.
- While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Fiber than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.