Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Chinese Waterchestnuts
103g
Boiled Spears Frozen Broccoli
357g
Chinese Waterchestnuts have 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Boiled Spears Frozen Broccoli?
Chinese Waterchestnuts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 34.7 times more Vitamin C, 3.8 times more Vitamin E and 1017.3 times more Vitamin K than Raw Chinese Waterchestnuts.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Boiled Spears Frozen Broccoli:
100 calories of Chinese Waterchestnuts have 2.2 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.1 times more Calcium, 35.2 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 9.4 times more Selenium, 5.9 times more Sodium, 2.1 times more Zinc and 4.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.6 times more Omega 3, 3.5 times more Fiber and 7.7 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.