Comparing Nutrients in 100 calories WatercressVS Cooked Frozen Mixed Vegetables
Weight per 100 calories
Watercress
909g
Cooked Frozen Mixed Vegetables
154g
Boiled and Drained Frozen Mixed Vegetables have 5.9 times more energy per unit of mass than Raw Watercress, which is low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Cooked Frozen Mixed Vegetables?
Watercress VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Watercress vs Cooked Frozen Mixed Vegetables:
100 calories of Watercress have 4.4 times more Vitamin A, 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 12.1 times more Vitamin B5, 10.3 times more Vitamin B6, 2.8 times more Vitamin B9, 79.4 times more Vitamin C, 15.6 times more Vitamin E and 62.9 times more Vitamin K than Cooked Frozen Mixed Vegetables.
Both Raw Watercress as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Cooked Frozen Mixed Vegetables:
100 calories of Watercress have 28.4 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 7 times more Phosphorus, 11.5 times more Potassium, 17.7 times more Selenium, 6.9 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Cooked Frozen Mixed Vegetables.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 7.2 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Raw Watercress.
Both Watercress and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Raw Watercress as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.