Comparing Nutrients in 100 calories Boiled WaxgourdVS Tomato Puree
Weight per 100 calories
Boiled Waxgourd
714g
Tomato Puree
263g
Canned Tomato Puree has 2.7 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Tomato Puree?
Boiled Waxgourd VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Tomato Puree:
100 calories of Boiled Waxgourd have 3.7 times more Vitamin B1, 2.7 times more Vitamin C and 2.2 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 29.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.1 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Tomato Puree:
100 calories of Boiled Waxgourd have 2.7 times more Calcium, 10.4 times more Sodium, 4.4 times more Zinc and 3 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.8 times more Copper, 1.7 times more Iron, 32.3 times more Potassium and 1.3 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Puree contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 2.9 times more Omega 6 and 1.4 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.