Comparing Nutrients in 100 calories Boiled WaxgourdVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Boiled Waxgourd
714g
Canned Low Sodium Vegetable Juice Cocktail
526g
Canned Low Sodium Vegetable Juice Cocktail has 1.4 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Canned Low Sodium Vegetable Juice Cocktail?
Boiled Waxgourd VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 24.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 3.8 times more Vitamin C, 9.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Boiled Waxgourd have 1.6 times more Calcium, 1.8 times more Iron, 1.2 times more Phosphorus, 1.4 times more Selenium, 2.6 times more Sodium, 6.7 times more Zinc and 1.4 times more Water than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.3 times more Copper and 30.1 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 1.8 times more Omega 6 and 2.7 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Omega 3, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3