Comparing Nutrients in 100 calories WaxgourdVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Waxgourd
769g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Frozen Roasted Potatoes with Salt?
Waxgourd VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waxgourd or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Waxgourd vs Frozen Roasted Potatoes with Salt:
100 calories of Waxgourd have 74.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Waxgourd vs Frozen Roasted Potatoes with Salt:
100 calories of Waxgourd have 12.4 times more Calcium, 7.8 times more Iron, 3.6 times more Sodium and 13.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.7 times more Potassium than Raw Waxgourd.
100 calories of Waxgourd lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 10.9 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Waxgourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.