Hard Red Spring Wheat VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Triticale?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Triticale:
- 100 calories of Hard Red Spring Wheat have 1.2 times more Vitamin B1, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Triticale.
- While 100 kcal of Triticale contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Triticale provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Triticale have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Triticale:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Iron and 1.3 times more Manganese than Triticale.
- Both Hard Red Spring Wheat and Triticale contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Hard Red Spring Wheat as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Spring Wheat have 1.2 times more Protein than Triticale.
- Both Hard Red Spring Wheat and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Hard Red Spring Wheat as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.