Winged Bean Leaves VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 100 calories of Winged Bean Leaves have 399.5 times more Vitamin A, 82.2 times more Vitamin B1, 11.9 times more Vitamin B2, 40.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 18.5 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Canned Harvard Beets with Liquids:
- 100 calories of Winged Bean Leaves have 20.1 times more Calcium, 4.6 times more Copper, 11 times more Iron, 5.6 times more Manganese, 3.7 times more Phosphorus and 5.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Magnesium and 18.2 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids contain similar levels of Potassium, Selenium and Water per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winged Bean Leaves have 12.8 times more Omega 3 and 6.9 times more Protein than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.