Winged Bean Tuber has 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Cooked Chopped Frozen Broccoli?
Winged Bean Tuber VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Cooked Chopped Frozen Broccoli:
100 calories of Winged Bean Tuber have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B5, 9.2 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Cooked Chopped Frozen Broccoli:
100 calories of Winged Bean Tuber have 7.7 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium and 8.4 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 10.6 times more Omega 3 and 1.4 times more Protein than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.