Comparing Nutrients in 100 calories Winged Bean TuberVS Frozen Carrots
Weight per 100 calories
Winged Bean Tuber
67.6g
Frozen Carrots
278g
Winged Bean Tuber has 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Frozen Carrots?
Winged Bean Tuber VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Frozen Carrots?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Frozen Carrots:
100 calories of Winged Bean Tuber have 2.1 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Frozen Carrots:
100 calories of Winged Bean Tuber have 4.6 times more Copper than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.9 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 8 times more Sodium and 6.4 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 3.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3 and 6.6 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6