Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Yambean with Salt
278g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Frozen Roasted Potatoes with Salt?
Boiled Yambean With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Yambean with Salt have 29.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Yambean with Salt have 2.6 times more Calcium, 4 times more Iron, 2.9 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Yambean with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Yambean with Salt and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Yambean with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.