Comparing Nutrients in 100 calories Boiled Yambean VS Cassava
Weight per 100 calories
Boiled Yambean
263g
Cassava
62.5g
Raw Cassava has 4.2 times more energy per unit of mass than Boiled and Drained Yambean , which is above average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Cassava?
Discover which food has more nutrients per 100 calories - Boiled Yambean or Cassava?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Cassava:
100 calories of Boiled Yambean have 2.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.9 times more Vitamin C than Cassava.
Both Boiled Yambean and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Yambean as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Cassava:
100 calories of Boiled Yambean have 2.9 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 1.9 times more Zinc and 6.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Manganese than Boiled and Drained Yambean .
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 2.2 times more Protein than Cassava.
Both Boiled Yambean and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein