Comparing Nutrients in 100 calories Boiled Yambean VS Cauliflower
Weight per 100 calories
Boiled Yambean
263g
Cauliflower
400g
Boiled Yambean has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Cauliflower?
Boiled Yambean VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 7 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Cauliflower:
100 kcal of Raw Cauliflower contain 3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium, 11.4 times more Sodium, 2.7 times more Zinc and 1.6 times more Water than Boiled and Drained Yambean .
Both Boiled Yambean and Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.1 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.