Comparing Nutrients in 100 calories Boiled Yambean VS Tomato Powder
Weight per 100 calories
Boiled Yambean
263g
Tomato Powder
33g
Tomato Powder has 7.9 times more energy per unit of mass than Boiled and Drained Yambean , which is high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Tomato Powder?
Boiled Yambean VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Tomato Powder:
100 kcal of Tomato Powder contain 108.5 times more Vitamin A, 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Tomato Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Tomato Powder:
100 calories of Boiled Yambean have 233.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Calcium, 3.4 times more Copper, 2 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Yambean .
Both Boiled Yambean and Tomato Powder contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 2.3 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.