Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Frozen Broccoli Spears
345g
Boiled Yardlong Bean with Salt has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Frozen Broccoli Spears?
Boiled Yardlong Bean With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 11.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Yardlong Bean with Salt have 1.6 times more Magnesium and 8.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 1.5 times more Zinc and 1.7 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Frozen Broccoli Spears contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 11.9 times more Omega 3 and 2 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.