Yardlong Bean has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cooked Chopped Frozen Broccoli?
Yardlong Bean VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 9.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Yardlong Bean as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Cooked Chopped Frozen Broccoli:
100 calories of Yardlong Bean have 2 times more Magnesium and 1.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Protein than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Yardlong Bean as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.