Nutrient Comparison: Enriched Pasta VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Enriched Pasta have 8.8 times more Vitamin B1, 15.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Enriched Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Enriched Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Enriched Pasta have 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium and 3.1 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 306.7 times more Sodium than Dry Enriched Pasta.
- Both Enriched Pasta and Dry Somen Japanese Noodles contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 1.8 times more Omega 6 than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.3 times more Fiber than Dry Enriched Pasta.
- Both Enriched Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.