Nutrient Comparison: Peppermint VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Canned Capers:
- 14 ounces of Peppermint have 30.3 times more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 12.5 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Fresh Peppermint as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Canned Capers:
- 14 ounces of Peppermint have 6.1 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 14.2 times more Potassium and 3.5 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 75.7 times more Sodium than Fresh Peppermint.
- Both Peppermint and Canned Capers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 3 times more Energy, 2.4 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.