Comparing Nutrients in 300 calories PeppermintVS Canned Capers
Weight per 300 calories
Peppermint
429g
Canned Capers
1304g
Peppermint has 3 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Canned Capers?
Peppermint VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Canned Capers?
Lets compare vitamin content per 300 calories of Peppermint vs Canned Capers:
300 calories of Peppermint have 10 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Capers.
While 300 kcal of Canned Capers contain 1.6 times more Vitamin B2 than Fresh Peppermint.
Both Peppermint and Canned Capers provide similar amounts of Vitamin B3 per 300 calories.
Both Fresh Peppermint as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Canned Capers:
300 calories of Peppermint have 2 times more Calcium, 5 times more Manganese, 2.4 times more Phosphorus and 4.7 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 3.5 times more Copper, 1.3 times more Magnesium, 230.5 times more Sodium and 3.2 times more Water than Fresh Peppermint.
Both Peppermint and Canned Capers contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Capers contain 2.8 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Protein than Fresh Peppermint.
Both Peppermint and Canned Capers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Peppermint provide inadequate amounts of Omega 6