Nutrient Comparison: Enriched White Wheat Flour for Cake VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B5, 39.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Enriched Cake White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 2.8 times more Calcium, 5.7 times more Copper, 14.9 times more Magnesium, 21 times more Manganese, 9.9 times more Phosphorus, 8.5 times more Potassium, 16.2 times more Selenium and 19.8 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat Germ contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.5 times more Carbohydrate than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 11.3 times more Fat, 13.1 times more Saturated Fat, 32.9 times more Omega 3, 14.8 times more Omega 6, 7.8 times more Fiber and 2.8 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Wheat Germ offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3