Nutrient Comparison: Wheat Germ VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Enriched White Wheat Flour for Cake:
- 14 ounces of Wheat Germ have 2.1 times more Vitamin B1, 4.9 times more Vitamin B5, 39.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched White Wheat Flour for Cake.
- Both Wheat Germ and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Crude Wheat Germ as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Enriched White Wheat Flour for Cake:
- 14 ounces of Wheat Germ have 2.8 times more Calcium, 5.7 times more Copper, 14.9 times more Magnesium, 21 times more Manganese, 9.9 times more Phosphorus, 8.5 times more Potassium, 16.2 times more Selenium and 19.8 times more Zinc than Enriched White Wheat Flour for Cake.
- Both Wheat Germ and Enriched White Wheat Flour for Cake contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 11.3 times more Fat, 13.1 times more Saturated Fat, 32.9 times more Omega 3, 14.8 times more Omega 6, 7.8 times more Fiber and 2.8 times more Protein than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3