Nutrient Comparison: Raw Kamut VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Cooked Quinoa:
- 14 ounces of Raw Kamut have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Quinoa.
- Both Raw Kamut and Cooked Quinoa provide similar amounts of Vitamin E per 14 ounces.
- Both Uncooked Khorasan Wheat as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Cooked Quinoa:
- 14 ounces of Raw Kamut have 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 29.1 times more Selenium and 3.4 times more Zinc than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 2.8 times more Energy, 3.3 times more Carbohydrate, 9 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.8 times more Omega 3 and 1.7 times more Omega 6 than Uncooked Khorasan Wheat .